Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2010

Performed at: CrossFit.com
Description: 21-15-9 reps of:
Turkish Get-up with a 45 pound barbell
45 pound Sots press
Results: 15m 21s
Performed as RX
Athlete's Notes: Alternated arms on TGUs. Pretty tough on the shoulders.

1 similar workout

Date Name WorkoutDescription Results
09/06/2010 21-15-9 reps of:
Turkish Get-up with a 45 pound barbell
45 pound Sots press		 15m 21s
Performed as RX