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Athlete
Date
Location
Workout Name
Description
Results
Craig Ceccanti
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
9m 31s
Performed as RX
Johnny Phan
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
12m 06s
Performed as RX
Roman Rabourn
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
5m 35s
Performed as RX
craig descoteaux
12/02/2011
CrossFit Eclipse
J.T.
21-15-9
Handstand Push Ups
Ring Dips
Push ups
9m 16s
Performed as RX
brian alcorn
12/02/2011
CrossFit Lake Mary
Friday
15min AMRAP
10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
8 rounds 2 reps
Performed as RX
LaVonne Santee
12/02/2011
Rich's Garage
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
10m 46s
Workout Scaled
LaVonne Santee
12/02/2011
Rich's Garage
None
Push Press 3-3-3-3-3
20-30-40-45-50-55 lbs
Performed as RX
Matt Rogers
12/02/2011
Crossfit Victoria
Diane - Variation
5 rounds of
9 100kg Deadlift
9 Handstand push-ups
Rest 1 minute
8m 49s
Performed as RX
Victor Garcia
12/02/2011
Crossfit H-town
Karen
150 WallBalls for time
8m 41s
Performed as RX
Jonathan Schabruch
12/02/2011
CrossFit.com
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
41m 04s
Performed as RX
Eric Hester
12/02/2011
Sheepdog CrossFit
Deer Drag
Deer Drag & Deadlift:
Big Buck Drag x 50 Yards @ 180 Pounds
Deadlift 48 Inches x 1 @ 180 Pounds
1 rounds 1 reps
Performed as RX
Joe Randall
12/01/2011
Joe's Garage
Row - 5000m
5000m row
19m 32s
Performed as RX
Joe Kurchock
12/01/2011
Crossfit H-town
70 Kettle Bell AMRAP
AMRAP of 70# KB swing
24 rounds 0 reps
Performed as RX
Rich Case
12/01/2011
Carrollton Kettlebell
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
3 rounds 2 reps
Performed as RX
Monte Mabry
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
13m 07s
Workout Scaled
Coach Nick Sorrel
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
4m 54s
Performed as RX
Colter Kruckeberg
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
11m 47s
Performed as RX
Red Dula
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
15m 20s
Workout Scaled
Kellie Bunyi
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
12m 26s
Performed as RX
Roman Rabourn
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
13m 00s
Performed as RX
Coach Acie N
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
11m 07s
Performed as RX
Sarah Nash
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
18m 18s
Workout Scaled
Karen Tass
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
9m 56s
Workout Scaled
Megan Kruckeberg
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
12m 43s
Workout Scaled
Joe Kurchock
12/01/2011
Crossfit H-town
J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
16m 04s
Workout Scaled
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