Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

December 5, 2011

Performed at: Crossfit H-town
Description: 15min AMRAP

Teams of 2
400m Run (1st person)
Row (while teammate is running)
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: 4 400m's each for a total of 2730m row.

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 15min AMRAP

Teams of 2
400m Run (1st person)
Row (while teammate is running)		 8 rounds 0 reps
Performed as RX