Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

December 5, 2011

Performed at: Crossfit H-town
Workout Name: H-town Hold\'em
Description: 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups
Results: 10m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2011 H-town Hold'em 5 Muscle-ups then
3 RFT
20 Push-up Pass-thrus
20 Sit-ups
20 Lunges (45/25lbs)
then
5 muscle-ups		 10m 54s
Performed as RX