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Athlete Date Sort Location Workout Name Description Results
Jackie Geewax 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 15m 38s
Performed as RX
Red Dula 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 16m 17s
Performed as RX
Aaron Schupp 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 02s
Performed as RX
Genevive Mathers 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 13m 04s
Performed as RX
Rich Case 12/06/2011 Carrollton Kettlebell 12/06/11 For Time:
50-40-30-20-10
Wall Ball
Sit Ups

 15m 42s
Performed as RX
Michelle Russo 12/06/2011 CrossFit Lake Mary None Back squats
50% 1 set of 12
60% 2 sets of 7
75% 3 sets of 3
85% 4 sets of 2
60% 1 set of 10
3 set of 8 GHR only did 1 rep

 Max 105 lbs lbs
Performed as RX
Brooke Schupp 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 33s
Performed as RX
craig descoteaux 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 00s
Performed as RX
Brian Carroll 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 33m 36s
Performed as RX
Nick Hollingsworth 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 28m 50s
Performed as RX
Haley McCord 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 04s
Performed as RX
Emily M 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 30m 38s
Performed as RX
Trey Freeman 12/06/2011 Baton Rouge La Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 28m 23s
Workout Scaled
Maegan Blakeman 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 32m 10s
Workout Scaled
Stacy Bentz 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 30m 53s
Performed as RX
Becky Dipiero 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 25m 37s
Performed as RX
Sally Wolfe 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 21m 26s
Performed as RX
Patrick McCord 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 34m 39s
Performed as RX
Kirstin Grotzinger 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 58s
Performed as RX
Melissa Manson 12/06/2011 Crossfit H-town None 800 m run
24 minute tabata of ...
row for calories
pushups
squats
800 m run		 4m 55s
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Deadlift 1-1-1-1-1 Deadlift 1-1-1-1-1 120-125-130-135-140f kgs
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Burpees 50 Burpees with lateral jump over barbell with plates 3m 07s
Performed as RX
Jonathan Schabruch 12/06/2011 CrossFit.com None 5 rounds for time of:
50 Double Unders
20 Burpees		 11m 24s
Performed as RX
Scott Anderson 12/06/2011 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 7 rounds 158 reps
Performed as RX
Joker 12/06/2011 Sheepdog CrossFit Beginnings 5 Rounds
Run x 200 Meters
HR Push Ups x 10 Reps
Air Squat x 10 Reps
Sit Ups x 10 Reps

 9m 37s
Performed as RX
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