brian alcorn

Hometown:

Unknown

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Gender:

Male

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Weight:

December 12, 2011

Performed at:	CrossFit Lake Mary
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	24m 54s Workout scaled
Modifications at:	24 inch box 400 single unders

Date	Name	WorkoutDescription	Results
12/12/2011	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	24m 54s Workout Scaled