Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 12, 2011

Performed at: CrossFit.com
Description: 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps
Results: 21m 36s
Performed as RX
Athlete's Notes: Almost a minute better than September when I did this with situps 3rd and burpees last. 3 minutes better than July when I did it in the same order as this time.

7 similar workouts

Date Name WorkoutDescription Results
08/21/2018 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 21m 29s
Performed as RX
07/31/2016 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 22m 16s
Performed as RX
08/09/2014 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 26m 20s
Performed as RX
04/21/2013 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 19m 20s
Performed as RX
07/08/2012 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 19m 52s
Performed as RX
12/12/2011 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 21m 36s
Performed as RX
07/08/2011 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 24m 41s
Performed as RX