Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

December 10, 2011

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 11s
Workout scaled
Modifications at: Red band pull-ups, Rx weight of 65#

3 similar workouts

Date Name WorkoutDescription Results
09/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 59s
Performed as RX
01/21/2012 "Frank the Tank" amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs / 100lbs		 5 rounds 400 reps
Performed as RX
12/10/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 11s
Workout Scaled