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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
12/09/2011
CrossFit.com
Thruster 7X1
Thruster 1-1-1-1-1-1-1
165-175-185-195-205-210-215f lbs
Performed as RX
Charles Drake
12/09/2011
CrossFit.com
HGS
5 rounds of:
Jump Rope (double under) x 35 Reps
Run x 200 Meters
8m 51s
Workout Scaled
Scott Anderson
12/09/2011
Sheepdog CrossFit
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)
40m 30s
Performed as RX
Mark Kuntz
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
Back Squat = 245 lbs
Shoulder Press = 125 lbs
Deadlift = 345 lbs
lbs
Performed as RX
Mark Holt
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
835 lbs
Performed as RX
Mathew Reyna
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
195 lbs
125 lbs
295 lbs
Performed as RX
Mark Harkins
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
28m 00s
Performed as RX
Becky Dipiero
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
399 lbs
Performed as RX
Nathan Downs
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
315-365-405 lbs
165-185f-175 lbs
375-405-420 lbs
Performed as RX
Anthony Bowman
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
9m 20s
Performed as RX
Brian Carroll
12/08/2011
CrossFit Eclipse
CrossFit Total
3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift
back squat 235 lbs
Shoulder press 185 lbs
Deadlift 335 lbs
lbs
Performed as RX
Aaron Schupp
12/08/2011
CrossFit Eclipse
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
285-165-365 lbs
Performed as RX
Michelle Tucker
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
11m 02s
Performed as RX
doug schenck
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
9m 50s
Performed as RX
Nicole Kozlowski
12/08/2011
CrossFit lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
19m 15s
Workout Scaled
Michelle Russo
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
20m 30s
Workout Scaled
Chuck Capps
12/08/2011
CrossFit Eclipse
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
245-265-285f lbs
115-125f-120f lbs
325-345- lbs
Performed as RX
Erin Leonard
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
19m 06s
Workout Scaled
Rose Bartl
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
18m 28s
Workout Scaled
Hillary Nykamp
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
016m 57s
Performed as RX
Matt Rogers
12/08/2011
Crossfit Victoria
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
29m 32s
Performed as RX
Osas Imade
12/08/2011
CrossFit Eclipse
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
340-365 lbs
160-185f-175 lbs
475-505-520f lbs
Performed as RX
Kirstin Grotzinger
12/08/2011
CrossFit Eclipse
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
582 lbs
Performed as RX
Charissa Delgiorno
12/08/2011
CrossFit Lake Mary
Ground to Overhead
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
12m 34s
Performed as RX
Mark Kuntz
12/08/2011
CrossFit Eclipse
Claudia
5 rounds for time:
20 kettlebell swings (55/35 lbs)
400 meter run or row
14m 05s
Performed as RX
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