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Athlete Date Sort Location Workout Name Description Results
Ryan Phillips 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		40 lbs
Performed as RX
Ryan Phillips 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 0 reps
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		115 lbs
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 5 rounds 4 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 4 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		95 lbs
Performed as RX
Jonathan Schabruch 01/08/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275-295-305 lbs
135-155-165 lbs
365-375-385 lbs
Performed as RX
Scott Anderson 01/08/2012 CrossFit.com None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x25)
5 Burpees
25 Air Squats		 4 rounds 0 reps
Workout Scaled
michael hobbs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 13m 30s
Performed as RX
Osas Imade 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 11m 15s
Performed as RX
Liz Middleton 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 21m 59s
Performed as RX
Becky Dipiero 01/07/2012 CrossFit Eclipse "Night Ops" 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 12m 18s
Workout Scaled
Rose Bartl 01/07/2012 CrossFit Lake Mary None 3 Rounds for Time:
30 Pull Ups
60 Air Squats
400m med ball run (Rx F14/M20)

Cash Out:
75 Butterfly Sit Ups or
60 V Sit Ups or
40 KTE

 32m 10s
Workout Scaled
Mark Holt 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Workout Scaled
Mark Kuntz 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Performed as RX
Nathan Downs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 14m 06s
Workout Scaled
Matt Rogers 01/07/2012 Home Seven Rounds 7 rounds for time:
7 Weighted pull-ups, 10kg
7 Weighted burpees, 10kg		 14m 35s
Workout Scaled
Dea Baeza 01/07/2012 CrossFit ATP WOD WU
200 double unders

WOD

"Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Performed as RX
elaine lee 01/07/2012 CrossFit ATP WOD WU
200 double unders

WOD

"Tabata"
8 rounds
Air squats
KB Swings-F16kg/M24kg
T2B
Slamballs
Crazy ropes
Clapping pushups(mod pushup release)
 8 rounds 0 reps
Performed as RX
Greg Segui 01/07/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Nyree Segui 01/07/2012 Premier Martial Arts/Grand River CrossFit 01-07-2012 Deadlift
5-5-5-5-5		 175 lbs
Performed as RX
Cam Reimer 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 10m 18s
Workout Scaled
Doug Decker 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 13m 36s
Performed as RX
Blaine Bacon 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 27m 30s
Performed as RX
Lydia Johnson 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 26m 19s
Performed as RX
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