brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2012

Performed at: CrossFit Lake Mary
Description: Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)
Results: 8m 57s
Workout scaled
Modifications at: 1st 3 rounds 95 lbs, last 2 rounds 115
Athlete's Notes: buy in at 135 and cash out at 135

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 8m 57s
Workout Scaled