Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-10-2012 |
Description: | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
Results: | 7m 22s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2012 | 01-10-2012 | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
7m 22s Performed as RX |