Performed at: | CrossFit ATP |
Workout Name: | Skill/Strength |
Description: | Skill Romanian Deadlift-4 sets 8 reps (moderate weight,good form!) Strength 5-5-5-5-5-5-5-5 *add weight each set to failure |
Results: | 95,105,115,130,140,150,175,180 lbs Performed as RX |