Ben Dickhout
Hometown:
Dunnvile
Gym:
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs
January 10, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01-10-2012 |
| Description: | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
| Results: | 10m 37s Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/10/2012 | 01-10-2012 | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 Sand Bag Step ups 40lbs/30lbs, 20" box Scale as needed. |
10m 37s Performed as RX |
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