Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-10-2012
Description: 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
Results: 6m 36s
Performed as RX

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