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Athlete Date Sort Location Workout Name Description Results
Christina S 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 75 lbs
Performed as RX
Christina S 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 30s
Workout Scaled
Adriana Ouellette 01/12/2012 CrossFit Eclipse deadlift 5 rm None 203 lbs
Performed as RX
Hailey Wagner 01/12/2012 CrossFit Eclipse deadlift 5 rm None 203 lbs
Performed as RX
Greg Segui 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 00s
Performed as RX
Nyree Segui 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 04s
Performed as RX
brody wagner 01/12/2012 CrossFit Eclipse deadlift 5 rm None 285 lbs
Performed as RX
John Kavanaugh 01/12/2012 CrossFit ATP WOD WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 21m 20s
Performed as RX
John Kavanaugh 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 95-105-115-125-135-145-155-165-175-175 lbs
Performed as RX
Ben Dickhout 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 4m 47s
Performed as RX
Tadji Kretschmer 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack 35#
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 45 #, 55#, 65# ....... lbs
Performed as RX
Tadji Kretschmer 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 26m 38s
Workout Scaled
Teresa VanMarrum 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 10m 01s
Workout Scaled
Chad Craig 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 46s
Performed as RX
Cam Reimer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 225 lbs
Performed as RX
Cam Reimer 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 3m 37s
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 355 lbs
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 22s
Performed as RX
Doug Decker 01/12/2012 Vertical Limit Fitness Max Effort Weighted Pull up 2-2-2-2-2 80 lbs
Performed as RX
Doug Decker 01/12/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 6m 06s
Performed as RX
bret lurz 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 4m 43s
Performed as RX
Lydia Johnson 01/12/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 19m 00s
Workout Scaled
Beth Taruscio 01/12/2012 Vertical Limit Fitness Long Interval week 1 #1 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other		 12m 21s
Performed as RX
Beth Taruscio 01/12/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 8m 00s
Workout Scaled
Beth Taruscio 01/12/2012 Vertical Limit Fitness Max Effort Weighted Pull up 2-2-2-2-2 10 lbs
Performed as RX
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