Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

January 15, 2012

Performed at: Vertical CrossFit
Workout Name: 1/16/12
Description: For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
Results: 11m 30s
Workout scaled
Modifications at: OH Squat (45)
Athlete's Notes: First time for serious OH squat so I made sure I had the form at lower weight.

1 similar workout

Date Name WorkoutDescription Results
01/15/2012 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 11m 30s
Workout Scaled