John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2012

Performed at: CrossFit ATP
Workout Name: Partner WOD
Description: 4 rounds
Thrusters
400m medball run
Results: 24m 00s
Workout scaled
Modifications at: 65#, 55#, 45#, 35# bar
20# (first round) then 14# ball
Warmup: 10 mins
jumprope
up and downs
Cooldown: 40 burpees (penalty)
Athlete's Notes: 197 reps

2 similar workouts

Date Name WorkoutDescription Results
04/28/2012 Partner WOD WOD: Partner
3 Rounds:
Air Squat Med-Ball Toss 20 reps each
Clapping Push-ups 20 reps each
Med-Ball Sit-ups 20 reps each
Ring Dips 20 reps each
Partner Carry 100 meters each
 19m 13s
Performed as RX
01/14/2012 Partner WOD 4 rounds
Thrusters
400m medball run		 24m 00s
Workout Scaled