Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 15, 2012

Performed at: Vertical CrossFit
Workout Name: 1/16/12
Description: For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
Results: 10m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2012 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 10m 28s
Performed as RX