Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 15, 2012

Performed at: Vertical CrossFit
Workout Name: 1/16/12
Description: For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)
Results: 10m 37s
Performed as RX
Athlete's Notes: performed with 95lbs on OH squat

1 similar workout

Date Name WorkoutDescription Results
01/15/2012 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 10m 37s
Performed as RX