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Athlete Date Sort Location Workout Name Description Results
Jim Nantz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 50 reps
Performed as RX
Deidre Eckhard 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 00s
Workout Scaled
Jason Bentz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 12 reps
Performed as RX
Jason Bentz 01/17/2012 CrossFit Eclipse Push Press 3 RM Push Press 3 RM 165 lbs
Performed as RX
Debbie Jensen 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Hailey Wagner 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 16 reps
Performed as RX
Hailey Wagner 01/17/2012 CrossFit Eclipse Push Press 3 RM Push Press 3 RM 113 lbs
Performed as RX
Heather Sullo 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 23m 18s
Workout Scaled
Rocky Skocik 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Patrick McCord 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Performed as RX
Scott Fontes 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 00s
Workout Scaled
Sabrina Cabreja 01/17/2012 CrossFit ATP Kettlebell Class Alternating Chest Press- 12kg
3 Rounds, 10 Reps R/L

AMRAP- 20 min
30 Swings
20 SDHP
10 Cossack Lunges
*5 Burpees every 2 minutes

3 Rounds
40 sec on, 20 sec off
Plank
Side Plank (R)
Side Plank (L)		 60m 00s
Workout Scaled
Clifford Tindell 01/17/2012 Core Direction Cluster Beep 21-15-9

Cluster (40kg)
Bar Facing Burpie		 7m 58s
Performed as RX
April Hedrick 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 11m 39s
Workout Scaled
Zack Noyes 01/17/2012 CrossFit Harford Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		7 rounds 5 reps
Performed as RX
Tito Williams 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 8m 26s
Workout Scaled
Jessica Anaya 01/17/2012 CrossFit ATP Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 65 lbs
Performed as RX
Jessica Anaya 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 13m 40s
Workout Scaled
Haley McCord 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 8 reps
Workout Scaled
Osas Imade 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 10 reps
Performed as RX
Nyree Segui 01/17/2012 Premier Martial Arts/Grand River CrossFit 01-17-2012 20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)

Scale as needed. 		9 rounds 0 reps
Workout Scaled
Ty Hohman 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 11m 28s
Performed as RX
Sherry Washington 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 14m 58s
Workout Scaled
Ron Huguenin 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 15m 58s
Workout Scaled
Jackie Geewax 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 17m 00s
Workout Scaled
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