Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

January 17, 2012

Performed at: CrossFit Eclipse
Description: amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
Results: 7 rounds 8 reps
Workout scaled
Modifications at: ring dips - purple band (tiny)

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 8 reps
Workout Scaled