Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-17-2012
Description: 20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)

Scale as needed.
Results: 9 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 01-17-2012 20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)

Scale as needed. 		9 rounds 0 reps
Workout Scaled