Ron Huguenin

Hometown:

Deltona, FL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

240 lbs

January 17, 2012

Performed at:	CrossFit Lake Mary
Description:	3 Rounds for time of: 10 OHS F85/M115 20 Lateral Burpee Bar Jumps
Results:	15m 58s Workout scaled
Modifications at:	85 down to 80
Cooldown:	used 85 lbs , then went down to 80
Athlete's Notes:	Negative, poor form on OHS , need to keep core tight and arms locked. Burpee's were to slow . Positive , I finished the workout.

Date	Name	WorkoutDescription	Results
01/17/2012		3 Rounds for time of: 10 OHS F85/M115 20 Lateral Burpee Bar Jumps	15m 58s Workout Scaled