Ron Huguenin

Hometown:
Deltona, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
240 lbs

January 17, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps
Results: 15m 58s
Workout scaled
Modifications at: 85 down to 80
Cooldown: used 85 lbs , then went down to 80
Athlete's Notes: Negative, poor form on OHS , need to keep core tight and arms locked. Burpee's were to slow . Positive , I finished the workout.

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 15m 58s
Workout Scaled