Zack Noyes

Hometown:
Bel Air
Gym:
CrossFit Harford
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
230 lbs

January 17, 2012

Performed at: CrossFit Harford
Workout Name: Dumb Box
Description: 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP
Results: 7 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		7 rounds 5 reps
Performed as RX