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Athlete Date Sort Location Workout Name Description Results
stacy budowsky 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled
stacy budowsky 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 10m 06s
Performed as RX
Nyree Segui 01/16/2012 Premier Martial Arts/Grand River CrossFit 01-16-2012 Split Jerk
3-3-3-3-3-3-3

Post Heaviest Load.
 75 lbs
Performed as RX
Nick Hollingsworth 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 53s
Workout Scaled
Gary Abramson 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Gary Abramson 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 32s
Performed as RX
Jason Bentz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 08s
Workout Scaled
Adriana Ouellette 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 15s
Workout Scaled
Mark Holt 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 28m 00s
Workout Scaled
Heather Thomas 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 53s
Workout Scaled
Jennifer Gottlieb 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Jennifer Gottlieb 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 9m 41s
Performed as RX
Rachel Coleman 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 8m 32s
Performed as RX
Rachel Coleman 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 10 rounds 0 reps
Workout Scaled
John Kavanaugh 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 5m 32s
Performed as RX
John Kavanaugh 01/16/2012 CrossFit ATP Nate
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Workout Scaled
Rip Ortega 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled
Lydia Johnson 01/16/2012 Vertical Limit Fitness ME: Box Jump 2-2-2-2-2 24-27.25-32-34-35.25-36 lbs
Performed as RX
Priscilla Arias 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Lydia Johnson 01/16/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 12m 36s
Performed as RX
Priscilla Arias 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 8m 12s
Performed as RX
Melisa O'Quinn 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
Nathan Downs 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 33m 58s
Workout Scaled
Greg Segui 01/16/2012 Premier Martial Arts/Grand River CrossFit 01-16-2012 Split Jerk
3-3-3-3-3-3-3

Post Heaviest Load.
 120 lbs
Performed as RX
craig descoteaux 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 16m 50s
Performed as RX
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