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Athlete Date Sort Location Workout Name Description Results
Linda Malone 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 10 reps
Workout Scaled
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 07m 30s
Workout Scaled
Michelle Smith 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 30m 00s
Workout Scaled
Haley McCord 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 9m 47s
Workout Scaled
Jessica Anaya 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 28m 21s
Workout Scaled
Coach Theo Tsekouras 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 21 reps
Performed as RX
Grace Hays 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 8 rounds 15 reps
Workout Scaled
Karen Janak 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 0 reps
Workout Scaled
Nicole Kozlowski 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 15 rounds 0 reps
Performed as RX
David Holland 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 6 rounds 17 reps
Workout Scaled
Wendy Lieber 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 26m 45s
Workout Scaled
Kellie Bunyi 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 3 rounds 12 reps
Performed as RX
Jonathan Schabruch 01/23/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 20s
Performed as RX
Melissa Schubert 01/23/2012 None None Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2		 55# lbs
Performed as RX
Scott Anderson 01/23/2012 CrossFit.com None AMRAP 18 min of:
5 Hang Power Cleans @ 95#
10 Front Squats @ 95#
15 Push Press @ 95#		 5 rounds 8 reps
Performed as RX
Joker 01/23/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 34s
Workout Scaled
Joker 01/23/2012 Sheepdog CrossFit None Burpee x 20 Reps
Box Jump 24 Inches x 40 Reps
Push-up HR x 60 Reps
Air Squat x 80 Reps
Jump Rope (single under) x 100 Reps


 15m 02s
Performed as RX
JP Hood 01/23/2012 Sheepdog CrossFit Overhead Squat Overhead Squat
3-3-3-3-3-3		 85-95-105-115(2)-125(1) lbs
Performed as RX
Jeff Mallo 01/22/2012 My garage Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 15s
Workout Scaled
Maegan Blakeman 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 0 rounds 8 reps
Workout Scaled
Jason Bentz 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 12 rounds 1 reps
Performed as RX
Brooke Schupp 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 11 rounds 0 reps
Performed as RX
Liz Middleton 01/22/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 165-165-165-165-165 lbs
Performed as RX
Liz Middleton 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 31s
Workout Scaled
Rocky Skocik 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 4 rounds 5 reps
Performed as RX
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