Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 23, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
Results: 25 rounds 0 reps
Performed as RX
Warmup: Pigeon pose and Samson stretch
good morning with pvc
30m bear crawl
400 m tun
Athlete's Notes: Skill work- hand stand holds
1st-36 sec, break 36 sec
2nd-1min, 1 min break
3rd 1.17 sec

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 25 rounds 0 reps
Performed as RX