Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
January 23, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 20 Minutes AMRAP 800 meter run, then 5 Hand Release Push Ups 10 Butterfly Sit Ups 15 Air Squats |
| Results: | 9 rounds 6 reps Performed as RX |
| Warmup: | Pigeon Pose Samson Stretch 10/10 Good Morning w/PVC 30m Bear Crawl then 400m run |
| Cooldown: | 10 Sit Ups on GHD Machine |
| Athlete's Notes: | Still not feeling well, but getting a little better each day. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2012 | 20 Minutes AMRAP 800 meter run, then 5 Hand Release Push Ups 10 Butterfly Sit Ups 15 Air Squats |
9 rounds 6 reps Performed as RX |
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