John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

January 23, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
Results: 15 rounds 9 reps
Performed as RX
Athlete's Notes: The trick is to get the 800m done as quickly as possible...

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 15 rounds 9 reps
Performed as RX