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Athlete Date Sort Location Workout Name Description Results
Nathan Downs 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Nicole Kozlowski 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 55s
Workout Scaled
Matt Rogers 01/24/2012 CrossFit Victoria Jess 6 Power snatch, 50kg
9 Pull ups
12 Burpees		 11m 23s
Workout Scaled
Stephanie Gravina 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 95-95-95-95-95-95-95 lbs
Performed as RX
Michelle Smith 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 55-55-65-65-75-75-75 lbs
lbs
Performed as RX
Heather Thomas 01/24/2012 CrossFit Eclipse deadlift 1 rm None 200 lbs
Performed as RX
Heather Thomas 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Dan Waldrep 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 13m 41s
Performed as RX
Adriana Ouellette 01/24/2012 CrossFit Eclipse deadlift 1 rm None 235 lbs
Performed as RX
Adriana Ouellette 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 36s
Workout Scaled
Heather Sullo 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 19m 26s
Workout Scaled
Hailey Wagner 01/24/2012 CrossFit Eclipse deadlift 1 rm None 223 lbs
Performed as RX
Hailey Wagner 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 34s
Performed as RX
Greg Segui 01/24/2012 Premier Martial Arts/Grand River CrossFit 01-24-2012 For Time:

30 Clean and Jerks 95lbs/65lbs

Scale as needed.
 3m 08s
Performed as RX
Nyree Segui 01/24/2012 Premier Martial Arts/Grand River CrossFit 01-24-2012 For Time:

30 Clean and Jerks 95lbs/65lbs

Scale as needed.
 3m 10s
Performed as RX
John Kavanaugh 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5 (up to 115#)

 115# lbs
Performed as RX
John Kavanaugh 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
 12m 30s
Workout Scaled
Tadji Kretschmer 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 45# lbs
Performed as RX
Tadji Kretschmer 01/24/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135) 35#
KB OH swing 12 reps (F16kg/M20kg) 12kg
400 meters
 14m 25s
Workout Scaled
David Clark 01/24/2012 CrossFit Eclipse deadlift 1 rm Deadlift 1 415 lbs
Performed as RX
David Clark 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 17m 11s
Workout Scaled
Rachael S 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 5m 23s
Performed as RX
Cam Reimer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 285 lbs
Performed as RX
Cam Reimer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 05s
Performed as RX
Rocky Skocik 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
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