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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 9m 30s
Workout Scaled
Lydia Johnson 01/26/2012 Vertical Limit Fitness Mid-Distance Sprint 1/26/12 4-6 x 800m sprints
- Rest 2:00 b/w rounds
- Minimum of 4 rounds		 13m 57s
Performed as RX
Greg Carter 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 04s
Performed as RX
Jackie Geewax 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 6m 28s
Workout Scaled
Joe Kurchock 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 8m 40s
Workout Scaled
Jonathan Schabruch 01/26/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 22m 21s
Performed as RX
Scott Anderson 01/26/2012 CrossFit.com Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 19m 04s
Performed as RX
Joker 01/26/2012 Sheepdog CrossFit None Row x 500 Meters
Push-up HR x 50 Reps
Row x 500 Meters
Ring Dip x 50 Reps
Row x 500 Meters
Wall Ball 10 Feet x 50 Reps @ 20 Pounds

 21m 41s
Workout Scaled
Joker 01/26/2012 Sheepdog CrossFit Bridge Ride Rode Bike for 10 Min 2.30 mi
Performed as RX
Darrell Bessinger 01/26/2012 Sheepdog CrossFit Mr. Joshua Five rounds of:
Run 400 meters
30 ghd sit-ups
225 pound Deadlift, 15 reps		 24m 05s
Performed as RX
Matt Rogers 01/25/2012 CrossFit Victoria None Shoulder Press 1-1-1-1-1 55-57.5-60f-60f-0 kgs
Performed as RX
Matt Rogers 01/25/2012 CrossFit Victoria None Pistols
40 sec on, 20 sec off for 5 minutes		 0 rounds 30 reps
Workout Scaled
Bill Borchardt 01/25/2012 None None deadlift 1-1-1
 315-345-375 lbs
Performed as RX
David Schweiger 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 140 reps
Workout Scaled
Jameel Abdullah 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 189 reps
Performed as RX
John Kavanaugh 01/25/2012 CrossFit ATP WOD AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 182 reps
Workout Scaled
Stacy Bentz 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 20m 20s
Workout Scaled
Adriana Ouellette 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 19m 08s
Workout Scaled
Priscilla Arias 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 178 reps
Workout Scaled
Brooke Schupp 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 21m 31s
Workout Scaled
Moriah Chinnock 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
Lydia Johnson 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
Gary Abramson 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 124 reps
Performed as RX
Gary Abramson 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 124 reps
Workout Scaled
Nathan Downs 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 25m 57s
Workout Scaled
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