Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Mr. Joshua
Description: Five rounds of:
Run 400 meters
30 ghd sit-ups
225 pound Deadlift, 15 reps
Results: 24m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 Mr. Joshua Five rounds of:
Run 400 meters
30 ghd sit-ups
225 pound Deadlift, 15 reps		 24m 05s
Performed as RX