Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 26, 2012

Performed at: Vertical Limit Fitness
Workout Name: Mid-Distance Sprint 1/26/12
Description: 4-6 x 800m sprints
- Rest 2:00 b/w rounds
- Minimum of 4 rounds
Results: 13m 57s
Performed as RX
Athlete's Notes: Round 1 - 3:17
Round 2 - 3:33
Round 3 - 3:35
Round 4 - 3:32

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 Mid-Distance Sprint 1/26/12 4-6 x 800m sprints
- Rest 2:00 b/w rounds
- Minimum of 4 rounds		 13m 57s
Performed as RX