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Athlete
Date
Location
Workout Name
Description
Results
Keith Iazzetti
01/25/2012
CrossFit Lake Mary
None
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
29m 34s
Performed as RX
David Tackett
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
14m 36s
Workout Scaled
Stephanie Gravina
01/25/2012
CrossFit ATP
WOD
WU
Mini Tabata
PVC Power Snatch
Mountain Climbers
WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 157 reps
Performed as RX
Patrick McCord
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
24m 27s
Workout Scaled
Haley McCord
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
18m 41s
Workout Scaled
Caleb Bergquist
01/25/2012
Vertical Limit Fitness
Push Press DE
Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm
5 rounds 0 reps
Performed as RX
Justin Farmakakis
01/25/2012
None
None
18 Rounds
Minute per round, however much time left minute to minute is your break
10 slam balls-20lbs
40 meter sprint
20 rounds 0 reps
Performed as RX
Colter Kruckeberg
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
13m 02s
Performed as RX
Beth Taruscio
01/25/2012
Vertical Limit Fitness
Push Press DE
Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm
5 rounds 5 reps
Performed as RX
Shirley Ravenna
01/25/2012
CrossFit ATP
WOD
WU
Mini Tabata
PVC Power Snatch
Mountain Climbers
WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 156 reps
Workout Scaled
Nicole Kozlowski
01/25/2012
CrossFit Lake Mary
None
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
33m 45s
Workout Scaled
Ryan Phillips
01/25/2012
Vertical Limit Fitness
Push Press DE
Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm
5 rounds 5 reps
Workout Scaled
Osas Imade
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
14m 12s
Performed as RX
bob marinelli
01/25/2012
CrossFit ATP
WOD
WU
Mini Tabata
PVC Power Snatch
Mountain Climbers
WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
14 rounds 172 reps
Workout Scaled
Karen Tass
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
14m 06s
Workout Scaled
David Holland
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
17m 03s
Workout Scaled
Rachael S
01/25/2012
CrossFit Lake Mary
None
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
38m 12s
Workout Scaled
Robyn Wolverton
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
18m 56s
Workout Scaled
Lydia Johnson
01/25/2012
Vertical Limit Fitness
1/25/12
15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks
8m 42s
Workout Scaled
Liz Middleton
01/25/2012
Vertical Limit Fitness
Push Press DE
Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm
5 rounds 5 reps
Performed as RX
Ty Hohman
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
13m 05s
Performed as RX
Melinda Bakewell
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
16m 20s
Workout Scaled
Danielle Jensen
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
23m 59s
Workout Scaled
Cristina Wohadlo
01/25/2012
Crossfit H-town
None
For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
16m 42s
Workout Scaled
Lauren Guzik
01/25/2012
CrossFit ATP
WOD
WU
Mini Tabata
PVC Power Snatch
Mountain Climbers
WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
4 rounds 169 reps
Workout Scaled
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