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Athlete Date Sort Location Workout Name Description Results
Karen Janak 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		147 reps
Workout Scaled
Dea Baeza 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 18m 40s
Workout Scaled
Andrew Rios 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 9m 55s
Performed as RX
Kellie Bunyi 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		116 reps
Performed as RX
Red Dula 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		103 reps
Performed as RX
Osas Imade 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 8 rounds 12 reps
Performed as RX
Steven Lacy 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 150# lbs
Performed as RX
David Holland 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		181 reps
Performed as RX
Brandon Nibert 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		142 reps
Workout Scaled
Brandon Pellecer 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 14m 50s
Performed as RX
Matt Rayner 02/20/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 40-50-60 kgs
Performed as RX
Matt Rayner 02/20/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 45 reps
Performed as RX
Robyn Wolverton 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		109 reps
Performed as RX
John Trapp 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 10m 48s
Performed as RX
Haley McCord 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 8 rounds 16 reps
Workout Scaled
Caleb Bergquist 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 175 lbs
Performed as RX
Caleb Bergquist 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 38 reps
Performed as RX
Beth Taruscio 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 105 lbs
Performed as RX
Beth Taruscio 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 67 reps
Workout Scaled
Chris Dalalo 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 08s
Performed as RX
Blaine Bacon 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 150 lbs
Performed as RX
Blaine Bacon 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 43 reps
Workout Scaled
Katharine Silvas 02/20/2012 CR8 CrossFit Elements 3 Rounds For Time

200m run
15 Lunges
10 jumping pull ups		 7m 23s
Performed as RX
Liz Middleton 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 65-85-95-105(f)-100(f) lbs
Performed as RX
Liz Middleton 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 63 reps
Workout Scaled
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