Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 20, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
10 Burpees
20 KB Swings (Rx: F16kg/M24kg)
400m Run
Results: 13m 32s
Performed as RX
Warmup: 3 rounds:
1 minute of Jump Rope
10 Push Ups
10 Air Squats
10 Sit Ups
then Press:
3-3-3-3-3
Cooldown: 20 GHD Sit Ups
10 GHD Raises
KTE Technique Work
Athlete's Notes: Press completed with 65 lbs.

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 3 Rounds:
10 Burpees
20 KB Swings (Rx: F16kg/M24kg)
400m Run
 13m 32s
Performed as RX