Rod Hedrick

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 20, 2012

Performed at:	CrossFit Lake Mary
Description:	Strict Press 3-3-3-3-3 Then 3 Rounds 10 Burpees 20 KB Swings F16/M24kg 400m Run
Results:	11m 00s Performed as RX
Athlete's Notes:	strict press 145

Date	Name	WorkoutDescription	Results
02/20/2012		Strict Press 3-3-3-3-3 Then 3 Rounds 10 Burpees 20 KB Swings F16/M24kg 400m Run	11m 00s Performed as RX