bret lurz

Hometown:
BEL AIR, MD
Gym:
CrossFit Harford
Gender:
Male
Age:
48
Height:
6' 7"
Weight:
195 lbs

February 20, 2012

Performed at: CrossFit Harford
Description: Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time
Results: 8m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX