Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Barbara Butterfield 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 17s
Workout Scaled
Lauren Guzik 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 24m 58s
Workout Scaled
ROBERT BISCHOFF 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 16m 07s
Workout Scaled
Teresa Culver 03/05/2012 Premier Martial Arts/Grand River CrossFit 03-05-2012 7 rounds
7x Ground to overhead (95lbs/65lbs)
5x Push-ups, hands on bar
Rest 2 minutes
Post total time including breaks.

Skill Development
Snatch Push Press
5-5-5-5-5		 15m 17s
Performed as RX
Rod Hedrick 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 15m 00s
Performed as RX
Patty Arechabaleta 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 16m 25s
Workout Scaled
David Clark 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 28m 50s
Workout Scaled
Bri-Ann Wright 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 20m 50s
Workout Scaled
Cam Candelaria 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 09s
Performed as RX
Demetri Rapanos 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 17m 23s
Workout Scaled
Andrew Rios 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3
135, 155, 175, 185, 195
WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 16m 48s
Performed as RX
Anthony Rowe 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 18m 05s
Workout Scaled
Johnie C 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 11s
Workout Scaled
Coach Nick Sorrel 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 02m 35s
Performed as RX
April Hedrick 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3-used 85 lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 13m 50s
Workout Scaled
Adriana Ouellette 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 40s
Workout Scaled
Colter Kruckeberg 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Beth Taruscio 03/05/2012 Vertical Limit Fitness 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 15m 13s
Performed as RX
Roman Rabourn 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 23s
Performed as RX
Johnny Phan 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 55s
Performed as RX
K V 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 311 reps
Workout Scaled
Mel Villo 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 213 reps
Workout Scaled
Heather Sullo 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 24m 00s
Workout Scaled
Ben Barber 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 21s
Performed as RX
Chris Pereira 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 302 reps
Performed as RX
Previous 1...716671677168716971707171717271737174...7445Next