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Athlete Date Sort Location Workout Name Description Results
Linda Malone 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 26m 05s
Workout Scaled
Denise Green 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 22m 41s
Workout Scaled
Coach Acie N 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 16m 38s
Performed as RX
Rocky Skocik 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 15 reps
Performed as RX
Rocky Skocik 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Haley McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Pieter De Beleyr 03/06/2012 CrossFit Gym Project None Walking Lunges met DB 24-24-24-24
(Gebruik de zwaarste die je aankan)

Rust 90 seconden		 20 - 24 - 32 - 40 kgs
Performed as RX
John Trapp 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 12m 40s
Performed as RX
Jackie Geewax 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 20m 40s
Workout Scaled
Cristina Wohadlo 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 23m 37s
Workout Scaled
Shane Mallin 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 10m 14s
Performed as RX
Brett Howell 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 20m 35s
Performed as RX
Margaret Abrante 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 14m 16s
Performed as RX
Genevive Mathers 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 22m 10s
Performed as RX
Jonathan Schabruch 03/06/2012 CrossFit.com CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 8m 44s
Performed as RX
Scott Anderson 03/06/2012 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 HR Push-ups		 7 rounds 141 reps
Performed as RX
JP Hood 03/06/2012 Sheepdog CrossFit Back Squat 5-5-5-5-5 Back Squat 5-5-5-5-5 185-190-195-200-205 lbs
Performed as RX
Darrell Bessinger 03/06/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 25m 54s
Performed as RX
JP Hood 03/06/2012 Sheepdog CrossFit backsquat Backsquat 3-3-3-3-3 185-190-195-200-205 lbs
Performed as RX
David Schweiger 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps 16kg
Pullups-15 reps
L-sit dips-15 reps
400 meters		 20m 54s
Workout Scaled
Jen Stewart 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 25m 26s
Workout Scaled
Jameel Abdullah 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 16m 26s
Performed as RX
Rhonda Abdullah 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 19m 55s
Performed as RX
John McCarthy 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 17m 07s
Workout Scaled
Christopher Brooks 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 26m 10s
Workout Scaled
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