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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 03/16/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 104 reps
Performed as RX
Jeremy Barnett 03/15/2012 CrossFit Thoroughbreds None Skill Practice CrossFit Games Open Week 4

WOD:

15 Minute AMRAP
10x Alternating Jump Lunges with PVC Overhead
2x 5m. Shuffles Down and Back
20x 4-Count Flutter Kicks
 15m 00s
Performed as RX
Johnny Phan 03/15/2012 Crossfit H-town Deadlift Deadlift: 5-4-3-2-1 295# lbs
Performed as RX
April Hedrick 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 177 reps
Workout Scaled
Jonathan Schabruch 03/15/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Kirstin Grotzinger 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Becky Dipiero 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 103 lbs
Performed as RX
Stacy Bentz 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 103 lbs
Performed as RX
Mathew Reyna 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Mike Schwimmer 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Cam Reimer 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Sally Wolfe 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Mathew Krajacic 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 4m 29s
Performed as RX
Pieter De Beleyr 03/15/2012 CrossFit Gym Project None Run 900 Meters
30 Pull-Ups
30 Renegade Rows
30 Juming Squats
Run 900 Meters		 19m 35s
Performed as RX
Brian Carroll 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
lbs
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 60 lbs
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 11m 05s
Workout Scaled
David Tackett 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 170 lbs
Performed as RX
Lisa Donnelly 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 153 reps
Workout Scaled
Haley McCord 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 113 lbs
Performed as RX
Ryan Evans 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 120 reps
Performed as RX
Matt Rogers 03/15/2012 Aquarium Park None 5 rounds, untimed
4 Hand stand push ups
6 Pull ups
10 Sit ups
20 Squats		 5 rounds 0 reps
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 125 max lbs
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 12m 50s
Performed as RX
Susan Tindell 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 83 lbs
Performed as RX
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