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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 03/14/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 296 reps
Performed as RX
Maegan Blakeman 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 45s
Workout Scaled
Stacy Bentz 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 12m 16s
Workout Scaled
Hillary Nykamp 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 03 rounds 0 reps
Workout Scaled
Mark Holt 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 51s
Performed as RX
Mark Kuntz 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 11m 38s
Performed as RX
Nicole Kozlowski 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 3 rounds 1 reps
Workout Scaled
Matt Rogers 03/14/2012 Matt's Man Cave None 15min AMRAP
15 Burpees
12 Push Press, 37kg
9 Toes to Bar		 4 rounds 6 reps
Performed as RX
Jessica Anaya 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 38s
Workout Scaled
Jen Stewart 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 47s
Workout Scaled
Rhonda Abdullah 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 44s
Performed as RX
Alan Masa 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 38s
Performed as RX
Allison Tackett 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 01s
Workout Scaled
Hailey Wagner 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 20s
Performed as RX
Dea Baeza 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 23s
Performed as RX
Patty Arechabaleta 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 39m 01s
Workout Scaled
David Tackett 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 10m 22s
Workout Scaled
Greg Segui 03/14/2012 Premier Martial Arts/Grand River CrossFit 03-14-2012 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders

Post time. Scale as needed.		 14m 42s
Performed as RX
Nyree Segui 03/14/2012 Premier Martial Arts/Grand River CrossFit 03-14-2012 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders

Post time. Scale as needed.		 19m 21s
Performed as RX
Anthony Rowe 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 48s
Performed as RX
Cam Reimer 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 36s
Workout Scaled
Gary Abramson 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 47s
Workout Scaled
Blaine Bacon 03/14/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 209 reps
Performed as RX
Lydia Johnson 03/14/2012 Tulsa - Riverside Easy Road Bike Cycling: 12 miles
- 21st 		12.00 mi
Performed as RX
Sabrina Cabreja 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 20s
Performed as RX
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