Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 14, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-14-2012
Description: For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders

Post time. Scale as needed.
Results: 14m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2012 03-14-2012 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders

Post time. Scale as needed.		 14m 42s
Performed as RX