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Athlete
Date
Location
Workout Name
Description
Results
Joe Kurchock
03/21/2012
Crossfit H-town
None
10 rounds for time of:
200m Run
3 HSPU
4 T2B
18m 21s
Workout Scaled
Ashery Pereira
03/21/2012
CR8 CrossFit
CR8 CrossFit 21 Mar
21-15-9 Rep Rounds for Time:
Handstand push-up
400m Run
7m 12s
Workout Scaled
Danny VanWagnen
03/21/2012
Comet Crossfit
None
5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)
24m 00s
Workout Scaled
Linda Malone
03/21/2012
Crossfit H-town
None
10 rounds for time of:
200m Run
3 HSPU
4 T2B
22m 20s
Workout Scaled
Cristina Wohadlo
03/21/2012
Crossfit H-town
None
10 rounds for time of:
200m Run
3 HSPU
4 T2B
22m 16s
Workout Scaled
Andrew Rios
03/21/2012
CrossFit Lake Mary
None
Run 150m
21 HR Push-ups
21 BF Sit-ups
Run 150m
18 HR Push-ups
18 BF Sit-ups
Run 150m
15 HR Push-ups
15 BF Sit-ups
Run 150m
12 HR Push-ups
12 BF Sit-ups
Run 150m
9 HR Push-ups
9 BF Sit-ups
Run 150m
6 HR Push-ups
6 BF Sit-ups
10m 39s
Performed as RX
Matt Hurley
03/21/2012
Crossfit H-town
None
10 rounds for time of:
200m Run
3 HSPU
4 T2B
21m 40s
Workout Scaled
sean leonard
03/21/2012
CrossFit304
Wall Ball Situps
None
2m 20s
Performed as RX
Scott Anderson
03/21/2012
CrossFit.com
Deadlift 3-2-2-2-1-1-1-1-1
Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1
225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Joe VanGorder
03/21/2012
CrossFit.com
Backaquat 5's
5-5-5-5-5
135-155-165-185-205 lbs
Performed as RX
Eric Hester
03/21/2012
Sheepdog CrossFit
None
3 Rounds For Time of:
Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters
Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters
12m 47s
Performed as RX
Jonathan Schabruch
03/20/2012
CrossFit.com
CrossFit.com 120227
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
7m 17s
Performed as RX
Mark Holt
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
225 lbs
Performed as RX
Mark Holt
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
6 rounds 16 reps
Performed as RX
Danielle Jensen
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
153 lbs
Performed as RX
Danielle Jensen
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
6 rounds 0 reps
Performed as RX
Brooke Schupp
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
163 lbs
Performed as RX
Brooke Schupp
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
6 rounds 9 reps
Performed as RX
Mark Kuntz
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
225 lbs
Performed as RX
Mark Kuntz
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
9 rounds 0 reps
Performed as RX
Jason Bentz
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
7 rounds 0 reps
Performed as RX
Jason Bentz
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
225 lbs
Performed as RX
Nick Hollingsworth
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
7 rounds 15 reps
Performed as RX
Nick Hollingsworth
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
7 rounds 15 reps
Performed as RX
Mathew Reyna
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
185 lbs
Performed as RX
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