Danny VanWagnen

Hometown:
Amherst, OH
Gym:
Unaffiliated
Gender:
Male
Age:
60
Height:
6' 1"
Weight:
270 lbs

March 21, 2012

Performed at: Comet Crossfit
Description: 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)
Results: 24m 00s
Workout scaled
Modifications at: Scaled to 4 rounds
Cooldown: Couch Stretch

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)		 24m 00s
Workout Scaled