Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 21, 2012

Performed at: CrossFit.com
Workout Name: Backaquat 5\'s
Description: 5-5-5-5-5
Results: 135-155-165-185-205 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/01/2022 Front squat 5-5-5-5-5 185-205-205-215-215 lbs
Performed as RX
05/20/2013 CrossFit.com 130419 Dumbbell Clean and Jerk 5-5-5-5-5 100-110-120-140-140 lbs
Performed as RX
07/31/2012 Bench Press 5X5 Bench Press 5-5-5-5-5 135-185-205-215-220 lbs
Performed as RX
06/02/2012 CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125-135-145(2) lbs
Performed as RX
03/21/2012 Backaquat 5's 5-5-5-5-5
 135-155-165-185-205 lbs
Performed as RX