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Athlete Date Sort Location Workout Name Description Results
Caveman 8 04/04/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 70 reps
Performed as RX
Caveman 8 04/04/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 30m 20s
Performed as RX
Eric Hester 04/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 9m 43s
Performed as RX
Melissa Schubert 04/04/2012 None None 21-15-9
Row for calories
Squat Clean (95/135#)
Ring Push-ups		 20m 34s
Workout Scaled
Dennis Sukholutsky 04/03/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 10m 09s
Performed as RX
Dennis Sukholutsky 04/03/2012 None Shoulder Press 5RM Shoulder Press 5-5-5-5 135-155(4)-155(3)-145 lbs
Performed as RX
Steve Miller 04/03/2012 None Burpees 5 sets of 10 burpees as fast as possible 4m 54s
Performed as RX
Robyn Wolverton 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 105 reps
Performed as RX
Linda Malone 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 90 reps
Workout Scaled
Jackie Geewax 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 72 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 94 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45(1)-65-75-0-0 lbs
Performed as RX
Kellie Bunyi 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 112 reps
Workout Scaled
Kellie Bunyi 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45-65-85-95 lbs
Performed as RX
April Hedrick 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 120 lbs
Performed as RX
Michelle Russo 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75% 80
1 set of 3 85% 90
1 set of 1 or more 95% 100

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 105 lbs
Performed as RX
Brian Carroll 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 32 reps
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 17 reps
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 170 lbs
Performed as RX
Jason Bentz 04/03/2012 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Jason Bentz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 35 reps
Performed as RX
Nick Hollingsworth 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 30 reps
Performed as RX
Haley McCord 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 40 reps
Workout Scaled
Emily M 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 54 reps
Workout Scaled
Liz Middleton 04/03/2012 Vertical Limit Fitness 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 65 reps
Performed as RX
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