Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 3, 2012

Performed at: Vertical CrossFit
Workout Name: 4.4.12
Description: As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...
Results: 65 reps
Performed as RX
Athlete's Notes: finished 6 complete rounds 2 DL's

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 65 reps
Performed as RX