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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 04/10/2012 CrossFit Lake Mary None Fran 21-15-9
Thrusters
Pull ups		 5m 06s
Workout Scaled
David Clark 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 7 rounds 20 reps
Workout Scaled
David Clark 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 245-245-245 lbs
Performed as RX
Michael Bernal 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 14m 00s
Workout Scaled
April Hedrick 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 52s
Workout Scaled
John Kavanaugh 04/10/2012 CrossFit ATP WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 11m 54s
Workout Scaled
Dennis Sukholutsky 04/10/2012 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 01s
Performed as RX
Dennis Sukholutsky 04/10/2012 None None Ascending ladder in 8 minutes:
100m row
1 rope climb
200m row
2 rope climb
Score is total distance rowed		 1,250 m
Performed as RX
John McCarthy 04/10/2012 CrossFit ATP Skill/Strength Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3

 Bar only lbs
Performed as RX
John McCarthy 04/10/2012 CrossFit ATP Kettlebell wod 3 minutes on
1 minute off
Kb swing one arm
Clean
Snatch
Over head squat one rep each are		 6 rounds 0 reps
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 13 rounds 8 reps
Performed as RX
Cameron Maynard 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 315 lbs
Performed as RX
Rose Bartl 04/10/2012 CrossFit Lake Mary Fran Wendler Week 4 Deload:
Back Squat (% based on Wendler 1 RM)
40% x 5 (50 lbs.)
50% x 5 (65 lbs.)
60% x 5 (75 lbs.)
then Fran WOD:
Three rounds, 21-15-9 reps for time:
Thrusters (Rx: M95/F65)
Pull-ups		 6m 50s
Workout Scaled
Danielle Jensen 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 5 reps
Workout Scaled
Danielle Jensen 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 153 lbs
Performed as RX
Brooke Schupp 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 6 rounds 26 reps
Performed as RX
Brooke Schupp 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 183 lbs
Performed as RX
Patrick McCord 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 7 rounds 26 reps
Performed as RX
Patrick McCord 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 195 lbs
Performed as RX
Red Dula 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 7m 15s
Performed as RX
Lauren Joens 04/10/2012 CrossFit Lake Mary None Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 15s
Workout Scaled
Emily M 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 158 lbs
Performed as RX
Emily M 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 11 rounds 0 reps
Workout Scaled
Maegan Blakeman 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 10 rounds 0 reps
Workout Scaled
Maegan Blakeman 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 143 lbs
Performed as RX
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