April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

April 10, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups
Results: 4m 52s
Workout scaled
Modifications at: Used 45 lb for thrusters
used black band for pull ups
Athlete's Notes: Based Wendler on 150 lb back squat

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 Wendler Week 4 Back Squats
40% x 5 reps
50% x 5 reps
60% x 5 reps

"Fran"
21-15-9
Thrusters 65/95
Pull-ups		 4m 52s
Workout Scaled