Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 10, 2012

Performed at: Crossfit H-town
Description: 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30
Results: 7m 15s
Performed as RX
Warmup: Muscle-up practice

1 similar workout

Date Name WorkoutDescription Results
04/10/2012 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 7m 15s
Performed as RX